Nutrient Comparison: Salted Mustard Cabbage VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Salted Mustard Cabbage versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Salted Mustard Cabbage vs Tomato Juice with Salt:
- 1 kilogram of Salted Mustard Cabbage has 2.1 times more Vitamin A, 4.3 times more Vitamin B6, 3.6 times more Vitamin B9 and 50.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 2.5 times more Vitamin B1, more Vitamin C and 16 times more Vitamin E than Salted Mustard Cabbage.
- Both Salted Mustard Cabbage and Tomato Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Salted Mustard Cabbage have insufficient amounts of Vitamin C and Vitamin E
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Salted Mustard Cabbage as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Salted Mustard Cabbage vs Tomato Juice with Salt:
- 1 kilogram of Salted Mustard Cabbage has 6.7 times more Calcium, 1.8 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Sodium and 2.7 times more Zinc than Tomato Juice with Salt.
- Both Salted Mustard Cabbage and Tomato Juice with Salt contain similar levels of Copper, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Salted Mustard Cabbage as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Salted Mustard Cabbage has 1.6 times more Carbohydrate and 7.8 times more Fiber than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.8 times more Sugars than Salted Mustard Cabbage.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Salted Mustard Cabbage as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.