Nutrient Comparison: Boiled Red Cabbage with Salt VS Canned Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Cabbage with Salt versus 1 kg of Canned Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Cabbage with Salt vs Canned Carrots:
- 1 kilogram of Boiled Red Cabbage with Salt has 3.9 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6, 2.7 times more Vitamin B9, 4 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 279 times more Vitamin A, 1.4 times more Vitamin B3 and 6.2 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Canned Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin A and Vitamin E
- 1 kilogram of Canned Carrots have insufficient amounts of Vitamin B1
- Both Boiled and Drained Red Cabbage with Salt as well as Canned Carrots Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Cabbage with Salt vs Canned Carrots:
- 1 kilogram of Boiled Red Cabbage with Salt has 1.7 times more Calcium, 2.1 times more Magnesium, 1.4 times more Phosphorus, 1.5 times more Potassium, 5.8 times more Selenium and 5.8 times more Sodium than Canned Carrots.
- While 1 kg of Canned Carrots Solids contains 1.9 times more Copper and 2 times more Manganese than Boiled and Drained Red Cabbage with Salt.
- Both Boiled Red Cabbage with Salt and Canned Carrots contain similar levels of Iron, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Cabbage with Salt has 1.3 times more Carbohydrate, 1.3 times more Sugars, 1.7 times more Fiber and 2.4 times more Protein than Canned Carrots.
- 1 kilogram of Canned Carrots provide inadequate amounts of Protein
- Both Boiled and Drained Red Cabbage with Salt as well as Canned Carrots Solids provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.