Nutrient Comparison: Boiled Red Cabbage with Salt VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Cabbage with Salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Cabbage with Salt vs Sunflower Seed Butter:
- 1 kilogram of Boiled Red Cabbage with Salt has 1.3 times more Vitamin B1 and 4 times more Vitamin C than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.7 times more Vitamin B2, 17.7 times more Vitamin B3, 7.6 times more Vitamin B5, 2.4 times more Vitamin B6, 9.9 times more Vitamin B9 and 190.8 times more Vitamin E than Boiled and Drained Red Cabbage with Salt.
- 1 kilogram of Boiled Red Cabbage with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Red Cabbage with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Cabbage with Salt vs Sunflower Seed Butter:
- 1 kilogram of Boiled Red Cabbage with Salt has 81.3 times more Sodium and 146.5 times more Water than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.5 times more Calcium, 29.6 times more Copper, 6.2 times more Iron, 18.3 times more Magnesium, 9.3 times more Manganese, 20.2 times more Phosphorus, 2.2 times more Potassium, 45.4 times more Selenium and 19.6 times more Zinc than Boiled and Drained Red Cabbage with Salt.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sunflower Seed Butter no Salt contains 21.3 times more Energy, 613.3 times more Fat, 425.3 times more Saturated Fat, 2.1 times more Omega 3, 512.4 times more Omega 6, 3.4 times more Carbohydrate, 3.2 times more Sugars, 2.2 times more Fiber and 11.4 times more Protein than Boiled and Drained Red Cabbage with Salt.
- 1 kilogram of Boiled Red Cabbage with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6