Nutrient Comparison: Red Cabbage VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Cabbage versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Cabbage vs Toasted Sunflower Seeds:
- 1 kilogram of Red Cabbage has more Vitamin A and 40.7 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.1 times more Vitamin B1, 4.1 times more Vitamin B2, 10 times more Vitamin B3, 48 times more Vitamin B5, 3.9 times more Vitamin B6 and 13.2 times more Vitamin B9 than Raw Red Cabbage.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Cabbage vs Toasted Sunflower Seeds:
- 1 kilogram of Red Cabbage has 90.4 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 1.3 times more Calcium, 107.9 times more Copper, 8.5 times more Iron, 8.1 times more Magnesium, 8.7 times more Manganese, 38.6 times more Phosphorus, 2 times more Potassium and 24.1 times more Zinc than Raw Red Cabbage.
- 1 kilogram of Red Cabbage lack sufficient amounts of Copper
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 20 times more Energy, 355 times more Fat, 283.5 times more Saturated Fat, 1.8 times more Omega 3, 1099.7 times more Omega 6, 2.8 times more Carbohydrate, 5.5 times more Fiber and 12 times more Protein than Raw Red Cabbage.
- 1 kilogram of Red Cabbage provide inadequate amounts of Energy and Omega 6