Lets compare vitamin content per 14 ounces of Red Cabbage vs Toasted Sunflower Seeds:
Raw Red Cabbage has more Vitamin A and 40.7 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 5.1 times more Vitamin B1, 4.1 times more Vitamin B2, 10 times more Vitamin B3, 48 times more Vitamin B5, 3.9 times more Vitamin B6 and 13.2 times more Vitamin B9 than Raw Red Cabbage.
Both Raw Red Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Red Cabbage vs Toasted Sunflower Seeds:
Raw Red Cabbage has 9 times more Sodium and 90.4 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Calcium, 107.9 times more Copper, 8.5 times more Iron, 8.1 times more Magnesium, 8.7 times more Manganese, 38.6 times more Phosphorus, 2 times more Potassium and 24.1 times more Zinc than Raw Red Cabbage.
Comparison of macro-nutrients per 14 ounces:
Toasted Sunflower Seed Kernels no Salt contain 20 times more Energy, 355 times more Fat, 283.5 times more Saturated Fat, 1.8 times more Omega 3, 1099.7 times more Omega 6, 2.8 times more Carbohydrate, 5.5 times more Fiber and 12 times more Protein than Raw Red Cabbage.
Both Raw Red Cabbage as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.