Nutrient Comparison: Boiled Savoy Cabbage VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Savoy Cabbage versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Savoy Cabbage vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 2.7 times more Vitamin B1, 4.5 times more Vitamin B2, 31 times more Vitamin B3, 1.9 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 5 times more Vitamin C than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Brussels Sprouts provide similar amounts of Vitamin A per one kilogram.
- 1 kilogram of Boiled Savoy Cabbage have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Savoy Cabbage as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Savoy Cabbage vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains 1.4 times more Calcium, 1.3 times more Copper, 3.7 times more Iron, 2.2 times more Manganese, 2.1 times more Phosphorus, 2.1 times more Potassium, 2.3 times more Selenium and 1.8 times more Zinc than Boiled and Drained Savoy Cabbage.
- Both Boiled Savoy Cabbage and Brussels Sprouts contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Boiled Savoy Cabbage lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Brussels Sprouts contains 4.3 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 1.9 times more Protein than Boiled and Drained Savoy Cabbage.
- 1 kilogram of Boiled Savoy Cabbage provide inadequate amounts of Omega 3
- Both Boiled and Drained Savoy Cabbage as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.