Nutrient Comparison: Boiled Cardoon with Salt VS Boiled Napa Cabbage with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Cardoon with Salt versus 1 kg of Boiled Napa Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Cardoon with Salt vs Boiled Napa Cabbage with Salt:
- 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B3, 4.2 times more Vitamin B6, 2.4 times more Vitamin B9 and 9.3 times more Vitamin C than Boiled and Drained Cardoon with Salt.
- 1 kilogram of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin C
- Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Cardoon with Salt vs Boiled Napa Cabbage with Salt:
- 1 kilogram of Boiled Cardoon with Salt has 2.3 times more Calcium, 2.4 times more Iron, 4.3 times more Magnesium, 1.7 times more Potassium and 1.7 times more Sodium than Boiled Napa Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 1.7 times more Phosphorus than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Boiled Napa Cabbage with Salt contain similar levels of Copper, Manganese and Water per one kilogram.
- Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt lack sufficient amounts of Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Cardoon with Salt has 2 times more Carbohydrate than Boiled Napa Cabbage with Salt.
- While 1 kg of Boiled and Drained Chinese Napa Cabbage with Salt contains 2 times more Protein than Boiled and Drained Cardoon with Salt.
- Both Boiled Cardoon with Salt and Boiled Napa Cabbage with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Cardoon with Salt provide inadequate amounts of Protein
- 1 kilogram of Boiled Napa Cabbage with Salt provide inadequate amounts of Carbohydrate
- Both Boiled and Drained Cardoon with Salt as well as Boiled and Drained Chinese Napa Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in one kilogram.