Nutrient Comparison: Canned Carrots with Salt VS Amaranth Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Amaranth Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Amaranth Leaves:
- 1 kilogram of Canned Carrots with Salt has 3.8 times more Vitamin A and 2.1 times more Vitamin B5 than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 1.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.7 times more Vitamin B6, 9.4 times more Vitamin B9, 16 times more Vitamin C and 116.3 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Amaranth Leaves provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Amaranth Leaves have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Amaranth Leaves:
- 1 kilogram of Canned Carrots with Salt has 12.1 times more Sodium than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 8.6 times more Calcium, 1.6 times more Copper, 3.6 times more Iron, 6.9 times more Magnesium, 2 times more Manganese, 2.1 times more Phosphorus, 3.4 times more Potassium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Amaranth Leaves contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Amaranth Leaves lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Carbohydrate than Amaranth Leaves.
- While 1 kg of Raw Amaranth Leaves contains 3.8 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Amaranth Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.