Canned Carrots With Salt VS Amaranth Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Amaranth Leaves?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Amaranth Leaves:
- 500 calories of Canned Carrots with Salt have 3.5 times more Vitamin A and 1.9 times more Vitamin B5 than Amaranth Leaves.
- While 500 kcal of Raw Amaranth Leaves contain 1.6 times more Vitamin B1, 5.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 10.3 times more Vitamin B9, 17.4 times more Vitamin C and 126.4 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Raw Amaranth Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Amaranth Leaves:
- 500 calories of Canned Carrots with Salt have 11.1 times more Sodium than Amaranth Leaves.
- While 500 kcal of Raw Amaranth Leaves contain 9.3 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 7.5 times more Magnesium, 2.1 times more Manganese, 2.3 times more Phosphorus, 3.7 times more Potassium, 2.4 times more Selenium and 3.8 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Amaranth Leaves contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 5.1 times more Omega 3 and 1.3 times more Carbohydrate than Amaranth Leaves.
- While 500 kcal of Raw Amaranth Leaves contain 2 times more Omega 6 and 4.2 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Amaranth Leaves offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
- 500 calories of Amaranth Leaves provide inadequate amounts of Omega 3