Nutrient Comparison: Canned Carrots with Salt VS Frozen Asparagus per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Frozen Asparagus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Frozen Asparagus:
- 1 kilogram of Canned Carrots with Salt has 11.9 times more Vitamin A than Frozen Asparagus.
- While 1 kg of Frozen Asparagus, Unprepared contains 6.7 times more Vitamin B1, 4.4 times more Vitamin B2, 2.2 times more Vitamin B3, 1.4 times more Vitamin B5, 21.2 times more Vitamin B9 and 11.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Asparagus provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Frozen Asparagus, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Frozen Asparagus:
- 1 kilogram of Canned Carrots with Salt has 2.2 times more Manganese and 30.3 times more Sodium than Frozen Asparagus.
- While 1 kg of Frozen Asparagus, Unprepared contains 1.3 times more Copper, 1.8 times more Magnesium, 2.7 times more Phosphorus, 1.4 times more Potassium, 4.3 times more Selenium and 2.3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Frozen Asparagus contain similar levels of Calcium, Iron and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Carbohydrate than Frozen Asparagus.
- While 1 kg of Frozen Asparagus, Unprepared contains 1.3 times more Fiber and 5 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Frozen Asparagus, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.