Nutrient Comparison: Canned Carrots with Salt VS Beet Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Beet Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Beet Greens:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Vitamin A and 1.4 times more Vitamin B3 than Beet Greens.
- While 1 kg of Raw Beet Greens contains 5.6 times more Vitamin B1, 7.3 times more Vitamin B2, 1.9 times more Vitamin B5, 1.7 times more Vitamin B9, 11.1 times more Vitamin C, 2 times more Vitamin E and 40.8 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Beet Greens provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Beet Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Beet Greens:
- 1 kg of Raw Beet Greens contains 4.7 times more Calcium, 1.8 times more Copper, 4 times more Iron, 8.8 times more Magnesium, 1.7 times more Phosphorus, 4.3 times more Potassium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Beet Greens contain similar levels of Manganese, Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Raw Beet Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Carbohydrate and 5 times more Sugars than Beet Greens.
- While 1 kg of Raw Beet Greens contains 2.5 times more Fiber and 3.4 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Beet Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.