Nutrient Comparison: Canned Carrots with Salt VS Flower Clusters Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Flower Clusters Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Flower Clusters Broccoli:
- 1 kg of Raw Flower Clusters Broccoli contains 3.6 times more Vitamin B1, 4 times more Vitamin B2, 4 times more Vitamin B5, 1.4 times more Vitamin B6, 7.9 times more Vitamin B9 and 34.5 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Flower Clusters Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Flower Clusters Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Flower Clusters Broccoli:
- 1 kilogram of Canned Carrots with Salt has 2.3 times more Copper, 2 times more Manganese and 9 times more Sodium than Flower Clusters Broccoli.
- While 1 kg of Raw Flower Clusters Broccoli contains 1.9 times more Calcium, 1.4 times more Iron, 3.1 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium, 7.5 times more Selenium and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Flower Clusters Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Sugars than Flower Clusters Broccoli.
- While 1 kg of Raw Flower Clusters Broccoli contains 11.7 times more Omega 3, 1.5 times more Fiber and 4.7 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Flower Clusters Broccoli offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Raw Flower Clusters Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.