Nutrient Comparison: Canned Carrots with Salt VS Boiled frozen sweet white Corn kernels per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled frozen sweet white Corn kernels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled frozen sweet white Corn kernels:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 10.6 times more Vitamin E and 32.7 times more Vitamin K than Boiled frozen sweet white Corn kernels.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained contains 4.6 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.3 times more Vitamin B5 and 3.4 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled frozen sweet white Corn kernels provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled frozen sweet white Corn kernels have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled frozen sweet white Corn kernels, drained have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled frozen sweet white Corn kernels:
- 1 kilogram of Canned Carrots with Salt has 6.3 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 3.5 times more Manganese, 1.2 times more Potassium, 48.4 times more Sodium and 1.2 times more Water than Boiled frozen sweet white Corn kernels.
- While 1 kg of Boiled frozen sweet white Corn kernels, drained contains 2.4 times more Magnesium, 2.4 times more Phosphorus and 1.5 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Boiled frozen sweet white Corn kernels lack sufficient amounts of Calcium
- Both Drained Canned Carrots with Salt as well as Boiled frozen sweet white Corn kernels, drained lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled frozen sweet white Corn kernels, drained contains 3.2 times more Energy, 3.5 times more Carbohydrate, 1.3 times more Sugars, 1.6 times more Fiber and 4.3 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Boiled frozen sweet white Corn kernels, drained provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.