Nutrient Comparison: Canned Carrots with Salt VS Boiled Leafy Tips Cowpeas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Leafy Tips Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Leafy Tips Cowpeas:
- 1 kilogram of Canned Carrots with Salt has 19.2 times more Vitamin A and 2.9 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas contains 14.2 times more Vitamin B1, 4.7 times more Vitamin B2, 1.8 times more Vitamin B3, 6.7 times more Vitamin B9 and 6.8 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Leafy Tips Cowpeas provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Leafy Tips Cowpeas:
- 1 kilogram of Canned Carrots with Salt has 40.3 times more Sodium than Boiled Leafy Tips Cowpeas.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas contains 2.8 times more Calcium, 1.5 times more Copper, 1.7 times more Iron, 7.8 times more Magnesium, 1.8 times more Phosphorus and 2 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Leafy Tips Cowpeas contain similar levels of Manganese, Zinc and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Leafy Tips Cowpeas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 2 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 1 kg of Boiled and Drained Leafy Tips Cowpeas contains 7.3 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.