Canned Carrots With Salt VS Boiled Leafy Tips Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Leafy Tips Cowpeas?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Leafy Tips Cowpeas:
- 500 calories of Canned Carrots with Salt have 16.9 times more Vitamin A and 2.6 times more Vitamin B5 than Boiled Leafy Tips Cowpeas.
- While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 16.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 1.4 times more Vitamin B6, 7.6 times more Vitamin B9 and 7.7 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Leafy Tips Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Leafy Tips Cowpeas:
- 500 calories of Canned Carrots with Salt have 35.5 times more Sodium than Boiled Leafy Tips Cowpeas.
- While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 3.1 times more Calcium, 1.7 times more Copper, 1.9 times more Iron, 8.8 times more Magnesium, 2 times more Phosphorus, 2.2 times more Potassium and 2.6 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Leafy Tips Cowpeas contain similar levels of Manganese, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.7 times more Carbohydrate than Boiled Leafy Tips Cowpeas.
- While 500 kcal of Boiled and Drained Leafy Tips Cowpeas contain 1.8 times more Omega 3 and 8.3 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Leafy Tips Cowpeas offer comparable quantities of Energy per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Leafy Tips Cowpeas provide inadequate amounts of Omega 6 in 500 calories.