Nutrient Comparison: Canned Carrots with Salt VS Boiled Young Lima Beans with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Young Lima Beans with Salt:
- 1 kilogram of Canned Carrots with Salt has 29.4 times more Vitamin A, 5.3 times more Vitamin E and 1.6 times more Vitamin K than Boiled Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Young Lima Beans with Salt contains 7.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 2.9 times more Vitamin B9 and 3.7 times more Vitamin C than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin E
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Young Lima Beans with Salt:
- 1 kilogram of Canned Carrots with Salt has 1.4 times more Water than Boiled Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Young Lima Beans with Salt contains 1.3 times more Calcium, 2.9 times more Copper, 3.8 times more Iron, 9.3 times more Magnesium, 2.8 times more Manganese, 5.4 times more Phosphorus, 3.2 times more Potassium, 5 times more Selenium and 3 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Young Lima Beans with Salt contain similar levels of Sodium per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Sugars than Boiled Young Lima Beans with Salt.
- While 1 kg of Boiled and Drained Young Lima Beans with Salt contains 4.9 times more Energy, 4.5 times more Omega 3, 4.3 times more Carbohydrate, 3.5 times more Fiber and 10.6 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in one kilogram.