Comparing Nutrients in 500 calories Canned Carrots with SaltVS Boiled Young Lima Beans with Salt
Weight per 500 calories
Canned Carrots with Salt
2000g
Boiled Young Lima Beans with Salt
407g
Boiled and Drained Young Lima Beans with Salt have 4.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Young Lima Beans with Salt?
Canned Carrots With Salt VS Boiled Young Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Young Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Young Lima Beans with Salt:
500 calories of Canned Carrots with Salt have 144.5 times more Vitamin A, 1.5 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9, 1.3 times more Vitamin C, 26 times more Vitamin E and 7.8 times more Vitamin K than Boiled Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.6 times more Vitamin B1 than Drained Canned Carrots with Salt.
500 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Lima Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Young Lima Beans with Salt:
500 calories of Canned Carrots with Salt have 3.8 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Manganese, 1.5 times more Potassium, 4.7 times more Sodium, 1.6 times more Zinc and 6.8 times more Water than Boiled Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Young Lima Beans with Salt contain 1.9 times more Magnesium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Young Lima Beans with Salt contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Salt have 7.5 times more Sugars and 1.4 times more Fiber than Boiled Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Young Lima Beans with Salt contain 2.2 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Boiled Young Lima Beans with Salt offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Drained Canned Carrots with Salt as well as Boiled and Drained Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.