Comparing Nutrients in 500 calories Boiled Young Lima Beans with SaltVS Frozen Carrots
Weight per 500 calories
Boiled Young Lima Beans with Salt
407g
Frozen Carrots
1389g
Boiled Young Lima Beans with Salt have 3.4 times more energy per 100g than Frozen Carrots. It has average energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans with Salt or Frozen Carrots?
Boiled Young Lima Beans With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans with Salt vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 127.7 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 13.9 times more Vitamin E and 9.7 times more Vitamin K than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Lima Beans with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans with Salt vs Frozen Carrots:
500 calories of Boiled Young Lima Beans with Salt have 1.2 times more Copper, 1.6 times more Iron, 1.8 times more Magnesium and 2.1 times more Manganese than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.8 times more Calcium, 1.4 times more Potassium, 1.4 times more Zinc and 4.6 times more Water than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Frozen Carrots contain similar levels of Phosphorus, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Lima Beans with Salt have 2.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 8.1 times more Omega 6, 10 times more Sugars and 2.1 times more Fiber than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Boiled Young Lima Beans with Salt provide inadequate amounts of Omega 6