Comparing Nutrients in 500 calories Frozen CarrotsVS Canned Young Lima Beans with Liquids
Weight per 500 calories
Frozen Carrots
1389g
Canned Young Lima Beans with Liquids
704g
Canned Young Lima Beans Solids and Liquids have 2 times more energy per unit of mass than Frozen Carrots, Unprepared, which is average in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Young Lima Beans with Liquids?
Frozen Carrots VS Canned Young Lima Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Carrots or Canned Young Lima Beans with Liquids?
Lets compare vitamin content per 500 calories of Frozen Carrots vs Canned Young Lima Beans with Liquids:
500 calories of Frozen Carrots have 175 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B3, 3.9 times more Vitamin B5, 3 times more Vitamin B6, 1.2 times more Vitamin B9, 3.9 times more Vitamin E and 9.6 times more Vitamin K than Canned Young Lima Beans with Liquids.
While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 1.8 times more Vitamin C than Frozen Carrots, Unprepared.
500 calories of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin A
Both Frozen Carrots, Unprepared as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Carrots vs Canned Young Lima Beans with Liquids:
500 calories of Frozen Carrots have 2.5 times more Calcium, 1.6 times more Potassium, 1.3 times more Selenium, 33.5 times more Sodium and 2.2 times more Water than Canned Young Lima Beans with Liquids.
While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 1.9 times more Iron, 1.4 times more Magnesium and 2.1 times more Manganese than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Young Lima Beans with Liquids contain similar levels of Copper, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Carrots have 5.2 times more Omega 6, 10.1 times more Sugars and 1.8 times more Fiber than Canned Young Lima Beans with Liquids.
While 500 kcal of Canned Young Lima Beans Solids and Liquids contain 1.3 times more Omega 3 and 2.6 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Canned Young Lima Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Young Lima Beans with Liquids provide inadequate amounts of Omega 6