Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Grilled UV Exposed Portabella Mushrooms

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Grilled UV Exposed Portabella Mushrooms	36%	14%	50%

Macro Nutrients

	Canned Carrots with Salt	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Energy	8.62% 250kcal	10% 290kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	5.98% 5.8g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	15.5% 2.63g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	34% 44.4g	130g per day for Men 19-50 years
Sugars	34.2% 25g	31% 22.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22.6g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	39.5% 15g	58% 22g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	58.6% 32.8g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Vitamin A	620% 5580μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	310% 4.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	391% 62.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	252% 12.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	94% 1.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	47.5% 190μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	873% 5240IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Grilled UV Exposed Portabella Mushrooms	Recommended Dietary Allowance
Calcium	25% 250mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	432% 3.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	50% 4mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	29% 0.67mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	193% 1350mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	129% 4370mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	398% 219μg	55μg per day for Men 19-50 years
Sodium	161% 2420mg	7.33% 110mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	25% 930g	24.5% 907g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Grilled UV Exposed Portabella Mushrooms per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Grilled UV Exposed Portabella Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Grilled UV Exposed Portabella Mushrooms:

• 1 kilogram of Canned Carrots with Salt has more Vitamin C, more Vitamin E and more Vitamin K than Grilled UV Exposed Portabella Mushrooms.
• While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 4 times more Vitamin B1, 13.4 times more Vitamin B2, 11.3 times more Vitamin B3, 9.3 times more Vitamin B5, 2.1 times more Vitamin B9 and more Vitamin D than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Grilled UV Exposed Portabella Mushrooms provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1 and Vitamin D
• 1 kilogram of Grilled UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Grilled UV Exposed Portabella Mushrooms:

• 1 kilogram of Canned Carrots with Salt has 8.3 times more Calcium, 1.6 times more Iron, 6.7 times more Manganese and 22 times more Sodium than Grilled UV Exposed Portabella Mushrooms.
• While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 3.7 times more Copper, 1.6 times more Magnesium, 5.6 times more Phosphorus, 2.4 times more Potassium, 54.8 times more Selenium and 2.5 times more Zinc than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Grilled UV Exposed Portabella Mushrooms contain similar levels of Water per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
• 1 kilogram of Grilled UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Carrots with Salt has 1.2 times more Carbohydrate than Grilled UV Exposed Portabella Mushrooms.
• While 1 kg of Grilled Portabella Mushrooms Exposed to UV contains 1.5 times more Fiber and 5.1 times more Protein than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Grilled UV Exposed Portabella Mushrooms offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
• Both Drained Canned Carrots with Salt as well as Grilled Portabella Mushrooms Exposed to UV provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.