Nutrient Comparison: Canned Carrots with Salt VS White Mushrooms per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of White Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs White Mushrooms:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin C, 74 times more Vitamin E and more Vitamin K than White Mushrooms.
- While 1 kg of Raw White Mushrooms contains 4.5 times more Vitamin B1, 13.4 times more Vitamin B2, 6.5 times more Vitamin B3, 11.1 times more Vitamin B5 and 1.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Mushrooms provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of White Mushrooms have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Raw White Mushrooms have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs White Mushrooms:
- 1 kilogram of Canned Carrots with Salt has 8.3 times more Calcium, 1.3 times more Iron, 9.6 times more Manganese and 48.4 times more Sodium than White Mushrooms.
- While 1 kg of Raw White Mushrooms contains 3.1 times more Copper, 3.6 times more Phosphorus, 1.8 times more Potassium, 23.3 times more Selenium and 2 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and White Mushrooms contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 1 kilogram of White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.7 times more Carbohydrate, 1.3 times more Sugars and 1.5 times more Fiber than White Mushrooms.
- While 1 kg of Raw White Mushrooms contains 4.8 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw White Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.