Nutrient Comparison: Canned Carrots with Salt VS Boiled Mustard Greens per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Mustard Greens:
- 1 kilogram of Canned Carrots with Salt has 1.3 times more Vitamin B3 than Boiled Mustard Greens.
- While 1 kg of Boiled and Drained Mustard Greens contains 2.3 times more Vitamin B1, 2.1 times more Vitamin B2, 9.4 times more Vitamin C, 2.4 times more Vitamin E and 60.5 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mustard Greens provide similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Mustard Greens:
- 1 kilogram of Canned Carrots with Salt has 26.9 times more Sodium than Boiled Mustard Greens.
- While 1 kg of Boiled and Drained Mustard Greens contains 4.7 times more Calcium, 1.4 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium and 1.8 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mustard Greens contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Greens lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.2 times more Carbohydrate and 1.8 times more Sugars than Boiled Mustard Greens.
- While 1 kg of Boiled and Drained Mustard Greens contains 1.3 times more Fiber and 4 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Greens provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.