Canned Carrots With Salt VS Boiled Mustard Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Salt or Boiled Mustard Greens?
Lets compare vitamin content per 500 calories of Canned Carrots with Salt vs Boiled Mustard Greens:
- 500 calories of Canned Carrots with Salt have 1.3 times more Vitamin B3 than Boiled Mustard Greens.
- While 500 kcal of Boiled and Drained Mustard Greens contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 9 times more Vitamin C, 2.3 times more Vitamin E and 58.2 times more Vitamin K than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mustard Greens provide similar amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Salt vs Boiled Mustard Greens:
- 500 calories of Canned Carrots with Salt have 28 times more Sodium and 1.2 times more Zinc than Boiled Mustard Greens.
- While 500 kcal of Boiled and Drained Mustard Greens contain 4.5 times more Calcium, 1.3 times more Copper, 1.3 times more Iron, 1.6 times more Magnesium, 1.7 times more Phosphorus and 1.4 times more Selenium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mustard Greens contain similar levels of Potassium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Salt have 1.3 times more Carbohydrate and 1.8 times more Sugars than Boiled Mustard Greens.
- While 500 kcal of Boiled and Drained Mustard Greens contain 1.9 times more Omega 3, 1.3 times more Fiber and 3.8 times more Protein than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Mustard Greens offer comparable quantities of Energy per 500 calories.
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Mustard Greens provide inadequate amounts of Omega 6 in 500 calories.