Comparing Nutrients in 1 kilogram Canned Carrots with Salt VS Sauteed Red Sweet Peppers

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Sauteed Red Sweet Peppers	3%	79%	18%

Macro Nutrients

	Canned Carrots with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Energy	8.62% 250kcal	46% 1330kcal	2900kcal per day for Men 19-50 years
Fat	1.96% 1.9g	131% 128g	97g per day for Men 19-50 years
Saturated Fat	1.13% 0.36g	48.7% 15.6g	32g per day for Men 19-50 years
Omega 3	6.88% 0.11g	484% 7.75g	1.6g per day for Men 19-50 years
Omega 6	4.65% 0.79g	291% 49.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	42.6% 55.4g	50.5% 65.7g	130g per day for Men 19-50 years
Sugars	34.2% 25g	59% 42.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32% 23g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 19g	g per day for Men 19-50 years
Sucrose	NA	% 0.6g	g per day for Men 19-50 years
Fiber	39.5% 15g	47.4% 18g	38g per day for Men 19-50 years
Protein	11.4% 6.4g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Vitamin A	620% 5580μg	153% 1380μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	15% 0.18mg	46.7% 0.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	84% 1.1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34.5% 5.5mg	59.6% 9.54mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	27% 1.35mg	48.8% 2.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	86% 1.12mg	280% 3.64mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	22.5% 90μg	5% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	1809% 1628mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	49.3% 7.4mg	206% 31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81.7% 98μg	137% 164μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Sauteed Red Sweet Peppers	Recommended Dietary Allowance
Calcium	25% 250mg	7% 70mg	1000mg per day for Men 19-50 years
Copper	116% 1.04mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	80% 6.4mg	58.8% 4.7mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	28.6% 120mg	420mg per day for Men 19-50 years
Manganese	196% 4.5mg	50% 1.15mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	34.3% 240mg	33% 230mg	700mg per day for Men 19-50 years
Potassium	52.6% 1790mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	NA	55μg per day for Men 19-50 years
Sodium	161% 2420mg	14% 210mg	1500mg per day for Men 19-50 years
Zinc	23.6% 2.6mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	25% 930g	21.3% 790g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Sauteed Red Sweet Peppers per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Sauteed Red Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Sauteed Red Sweet Peppers:

• 1 kilogram of Canned Carrots with Salt has 4 times more Vitamin A and 4.5 times more Vitamin B9 than Sauteed Red Sweet Peppers.
• While 1 kg of Sauteed Red Sweet Peppers contains 3.1 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.8 times more Vitamin B5, 3.3 times more Vitamin B6, 60.3 times more Vitamin C, 4.2 times more Vitamin E and 1.7 times more Vitamin K than Drained Canned Carrots with Salt.
• 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
• 1 kilogram of Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B9
• Both Drained Canned Carrots with Salt as well as Sauteed Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Sauteed Red Sweet Peppers:

• 1 kilogram of Canned Carrots with Salt has 3.6 times more Calcium, 6.1 times more Copper, 1.4 times more Iron, 3.9 times more Manganese, 11.5 times more Sodium and 1.7 times more Zinc than Sauteed Red Sweet Peppers.
• While 1 kg of Sauteed Red Sweet Peppers contains 1.5 times more Magnesium than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Sauteed Red Sweet Peppers contain similar levels of Phosphorus, Potassium and Water per one kilogram.
• 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
• 1 kilogram of Sauteed Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Sauteed Red Sweet Peppers contains 5.3 times more Energy, 67.1 times more Fat, 43.3 times more Saturated Fat, 70.5 times more Omega 3, 62.6 times more Omega 6 and 1.7 times more Sugars than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Sauteed Red Sweet Peppers offer comparable quantities of Carbohydrate and Fiber per one kilogram.
• 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6
• Both Drained Canned Carrots with Salt as well as Sauteed Red Sweet Peppers provide inadequate amounts of Protein in one kilogram.