Nutrient Comparison: Canned Carrots with Salt VS Canned Pumpkin with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Canned Pumpkin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Canned Pumpkin with Salt:
- 1 kilogram of Canned Carrots with Salt has 1.5 times more Vitamin B3 and 2 times more Vitamin B6 than Canned Pumpkin with Salt.
- While 1 kg of Canned Pumpkin with Salt contains 1.4 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 3 times more Vitamin B5, 1.3 times more Vitamin B9, 1.6 times more Vitamin C, 1.4 times more Vitamin E and 1.6 times more Vitamin K than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Canned Pumpkin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Canned Pumpkin with Salt:
- 1 kilogram of Canned Carrots with Salt has 3 times more Manganese and 1.5 times more Zinc than Canned Pumpkin with Salt.
- While 1 kg of Canned Pumpkin with Salt contains 2.2 times more Iron, 2.9 times more Magnesium and 1.5 times more Phosphorus than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Canned Pumpkin with Salt contain similar levels of Calcium, Copper, Potassium, Sodium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Canned Pumpkin with Salt lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Canned Pumpkin with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Pumpkin with Salt contains 1.5 times more Carbohydrate, 1.3 times more Sugars and 1.9 times more Fiber than Drained Canned Carrots with Salt.
- Both Drained Canned Carrots with Salt as well as Canned Pumpkin with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.