Nutrient Comparison: Canned Carrots with Salt VS Raw Tahini per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Raw Tahini:
- 1 kilogram of Canned Carrots with Salt has 186 times more Vitamin A and more Vitamin C than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 88.2 times more Vitamin B1, 4 times more Vitamin B2, 10.2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Raw Tahini:
- 1 kilogram of Canned Carrots with Salt has 242 times more Sodium and 31 times more Water than Raw Tahini.
- While 1 kg of Sesame Butter from Hulled Raw Kernels contains 5.6 times more Calcium, 14.3 times more Copper, 9.9 times more Iron, 44.1 times more Magnesium, 3.2 times more Manganese, 32.9 times more Phosphorus, 2.6 times more Potassium and 40.2 times more Zinc than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Sesame Butter from Hulled Raw Kernels contains 24.3 times more Energy, 297.1 times more Fat, 219.6 times more Saturated Fat, 38.8 times more Omega 3, 307.4 times more Omega 6, 3.2 times more Carbohydrate, 6.2 times more Fiber and 28 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein