Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Raw Tahini:
Drained Canned Carrots with Salt have 186 times more Vitamin A and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 88.2 times more Vitamin B1, 4 times more Vitamin B2, 10.2 times more Vitamin B3, 5.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 10.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Raw Tahini:
Drained Canned Carrots with Salt have 242 times more Sodium and 31 times more Water than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 5.6 times more Calcium, 14.3 times more Copper, 9.9 times more Iron, 44.1 times more Magnesium, 3.2 times more Manganese, 32.9 times more Phosphorus, 2.6 times more Potassium and 40.2 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Hulled Raw Kernels contain 24.3 times more Energy, 297.1 times more Fat, 219.6 times more Saturated Fat, 38.8 times more Omega 3, 307.4 times more Omega 6, 3.2 times more Carbohydrate, 6.2 times more Fiber and 28 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.