Nutrient Comparison: Canned Carrots with Salt VS Boiled Turnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Boiled Turnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Boiled Turnips:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.7 times more Vitamin B6, 37 times more Vitamin E and 98 times more Vitamin K than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 1.5 times more Vitamin B1 and 4.3 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Turnips provide similar amounts of Vitamin B5 and Vitamin B9 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Turnips have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Turnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Boiled Turnips:
- 1 kilogram of Canned Carrots with Salt has 52 times more Copper, 3.6 times more Iron, 6.3 times more Manganese, 15.1 times more Sodium and 2.2 times more Zinc than Boiled Turnips.
- While 1 kg of Boiled and Drained Turnips contains 1.3 times more Calcium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Turnips contain similar levels of Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Boiled Turnips lack sufficient amounts of Copper and Zinc
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Turnips lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Turnips contains 2.9 times more Omega 3 and 1.3 times more Fiber than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Boiled Turnips offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Omega 3
- Both Drained Canned Carrots with Salt as well as Boiled and Drained Turnips provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.