Nutrient Comparison: Canned Carrots with Salt VS Water Convolvulus per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Water Convolvulus to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Water Convolvulus:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Vitamin A than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 1.7 times more Vitamin B1, 3.3 times more Vitamin B2, 1.6 times more Vitamin B3, 6.3 times more Vitamin B9 and 20.4 times more Vitamin C than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Water Convolvulus provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Drained Canned Carrots with Salt as well as Raw Water Convolvulus have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Water Convolvulus:
- 1 kilogram of Canned Carrots with Salt has 4.5 times more Copper, 2.8 times more Manganese, 2.1 times more Sodium and 1.4 times more Zinc than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 3.1 times more Calcium, 2.6 times more Iron, 8.9 times more Magnesium, 1.6 times more Phosphorus and 1.7 times more Potassium than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Water Convolvulus contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium
- 1 kilogram of Water Convolvulus lack sufficient amounts of Zinc
- Both Drained Canned Carrots with Salt as well as Raw Water Convolvulus lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Salt has 1.8 times more Carbohydrate than Water Convolvulus.
- While 1 kg of Raw Water Convolvulus contains 1.4 times more Fiber and 4.1 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Drained Canned Carrots with Salt as well as Raw Water Convolvulus provide inadequate amounts of Energy in one kilogram.