Nutrient Comparison: Canned Carrots with Liquids and Salt VS Swiss Chard per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Swiss Chard to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Swiss Chard:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2 times more Vitamin A than Swiss Chard.
- While 1 kg of Raw Swiss Chard contains 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B9, 15 times more Vitamin C, 2.6 times more Vitamin E and 84.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Swiss Chard provide similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Swiss Chard:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.2 times more Manganese than Swiss Chard.
- While 1 kg of Raw Swiss Chard contains 1.6 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 9 times more Magnesium, 2.3 times more Phosphorus and 2.2 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Swiss Chard contain similar levels of Sodium, Zinc and Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Swiss Chard lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Carbohydrate and 2.2 times more Sugars than Swiss Chard.
- While 1 kg of Raw Swiss Chard contains 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Swiss Chard offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Swiss Chard provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.