Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Corn, Sweet, White, Whole Kernel, Drained Solids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 kilogram of Canned Carrots with Liquids and Salt has more Vitamin A, 3 times more Vitamin B6, 8.1 times more Vitamin E and more Vitamin K than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 4.9 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Canned Corn, Sweet, White, Whole Kernel, Drained Solids:
- 1 kilogram of Canned Carrots with Liquids and Salt has 10.3 times more Calcium, 3.1 times more Copper, 1.9 times more Iron, 6.7 times more Manganese and 1.3 times more Potassium than Canned Corn, Sweet, White, Whole Kernel, Drained Solids.
- While 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 1.4 times more Magnesium and 2.3 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids contain similar levels of Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Corn, Sweet, White, Whole Kernel, Drained Solids contains 2.9 times more Energy, 8.6 times more Omega 6, 2.7 times more Carbohydrate, 1.8 times more Sugars and 3.9 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Corn, Sweet, White, Whole Kernel, Drained Solids offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Corn, Sweet, White, Whole Kernel, Drained Solids provide inadequate amounts of Omega 3 in one kilogram.