Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Okra with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Okra with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Okra with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 43.8 times more Vitamin A and 2.7 times more Vitamin E than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 6.9 times more Vitamin B1, 2 times more Vitamin B2, 2.1 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B6, 5.8 times more Vitamin B9, 8.2 times more Vitamin C and 4.1 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Okra with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Okra with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.2 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 1.3 times more Potassium than Boiled Okra with Salt.
- While 1 kg of Boiled and Drained Okra with Salt contains 2.5 times more Calcium, 4 times more Magnesium, 1.6 times more Phosphorus and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Okra with Salt contain similar levels of Sodium and Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Okra with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Okra with Salt contains 1.4 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Okra with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.