Canned Carrots With Liquids And Salt VS Boiled Okra With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Okra with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Okra with Salt:
- 500 calories of Canned Carrots with Liquids and Salt have 41.9 times more Vitamin A and 2.6 times more Vitamin E than Boiled Okra with Salt.
- While 500 kcal of Boiled and Drained Okra with Salt contain 7.3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 6 times more Vitamin B9, 8.5 times more Vitamin C and 4.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Okra with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Okra with Salt:
- 500 calories of Canned Carrots with Liquids and Salt have 1.8 times more Iron, 1.5 times more Manganese and 1.2 times more Potassium than Boiled Okra with Salt.
- While 500 kcal of Boiled and Drained Okra with Salt contain 2.6 times more Calcium, 4.2 times more Magnesium, 1.7 times more Phosphorus and 1.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Okra with Salt contain similar levels of Copper, Selenium, Sodium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 7.7 times more Omega 3 than Boiled Okra with Salt.
- While 500 kcal of Boiled and Drained Okra with Salt contain 1.5 times more Fiber and 3.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Okra with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Boiled Okra with Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Okra with Salt provide inadequate amounts of Omega 6 in 500 calories.