Nutrient Comparison: Canned Carrots with Liquids and Salt VS Frozen Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Frozen Podded Peas:
- 1 kilogram of Canned Carrots with Liquids and Salt has 87.6 times more Vitamin A than Frozen Podded Peas.
- While 1 kg of Frozen Podded Peas contains 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 11 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Podded Peas provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Frozen Podded Peas:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.4 times more Copper, 1.9 times more Manganese and 60 times more Sodium than Frozen Podded Peas.
- While 1 kg of Frozen Podded Peas contains 1.6 times more Calcium, 3.8 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Frozen Podded Peas contain similar levels of Potassium and Water per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Podded Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Frozen Podded Peas contains 1.3 times more Carbohydrate, 1.7 times more Fiber and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Frozen Podded Peas provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.