Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Frozen Podded Peas:
Canned Carrots Solids and Liquids with Salt have 87.6 times more Vitamin A than Frozen Podded Peas.
While Frozen Podded Peas contain 3.2 times more Vitamin B1, 3.7 times more Vitamin B2, 5.2 times more Vitamin B5, 1.4 times more Vitamin B6, 5 times more Vitamin B9 and 11 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Podded Peas have similar amounts of Vitamin B3 per 100 g.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Frozen Podded Peas:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Copper, 1.9 times more Manganese and 60 times more Sodium than Frozen Podded Peas.
While Frozen Podded Peas contain 1.6 times more Calcium, 3.8 times more Iron, 2.6 times more Magnesium, 2.6 times more Phosphorus, 1.8 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Frozen Podded Peas have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Podded Peas contain 1.8 times more Energy, 2.5 times more Omega 3, 1.3 times more Carbohydrate, 1.7 times more Fiber and 4.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Podded Peas have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.