Nutrient Comparison: Canned Carrots with Liquids and Salt VS Hot dog Pickle relish per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Hot dog Pickle relish to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Hot dog Pickle relish:
- 1 kilogram of Canned Carrots with Liquids and Salt has 76.6 times more Vitamin A, 19.9 times more Vitamin B5, 7.5 times more Vitamin B6, 8 times more Vitamin B9 and 2 times more Vitamin C than Hot dog Pickle relish.
- While 1 kg of Hot dog Pickle relish contains 2.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hot dog Pickle relish provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Canned Carrots Solids and Liquids with Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Hot dog Pickle relish:
- 1 kilogram of Canned Carrots with Liquids and Salt has 6.2 times more Calcium, 1.3 times more Copper, 30 times more Manganese, 2.2 times more Potassium, 1.4 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- While 1 kg of Hot dog Pickle relish contains 2.4 times more Iron, 2.1 times more Magnesium, 2 times more Phosphorus and 4.5 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Hot dog Pickle relish lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Hot dog Pickle relish contains 4 times more Energy, 6.8 times more Omega 3, 4.3 times more Carbohydrate and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Hot dog Pickle relish offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in one kilogram.