Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS Hot dog Pickle relish
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
Hot dog Pickle relish
110g
Hot dog Pickle relish has 4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Hot dog Pickle relish?
Canned Carrots With Liquids And Salt VS Hot Dog Pickle Relish Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or Hot dog Pickle relish?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs Hot dog Pickle relish:
100 calories of Canned Carrots with Liquids and Salt have 303.2 times more Vitamin A, 1.9 times more Vitamin B1, 2.7 times more Vitamin B2, 3.3 times more Vitamin B3, 78.6 times more Vitamin B5, 29.5 times more Vitamin B6, 31.7 times more Vitamin B9 and 7.9 times more Vitamin C than Hot dog Pickle relish.
100 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Canned Carrots Solids and Liquids with Salt as well as Hot dog Pickle relish have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs Hot dog Pickle relish:
100 calories of Canned Carrots with Liquids and Salt have 24.5 times more Calcium, 5 times more Copper, 1.6 times more Iron, 1.9 times more Magnesium, 118.7 times more Manganese, 2 times more Phosphorus, 8.8 times more Potassium, more Selenium, 5.5 times more Zinc and 5.1 times more Water than Hot dog Pickle relish.
Both Canned Carrots with Liquids and Salt and Hot dog Pickle relish contain similar levels of Sodium per 100 calories.
100 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Liquids and Salt have 4.7 times more Fiber and 1.5 times more Protein than Hot dog Pickle relish.
While 100 kcal of Hot dog Pickle relish contain 1.7 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Hot dog Pickle relish offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Hot dog Pickle relish provide inadequate amounts of Omega 6 in 100 calories.