Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Pumpkin Flowers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Pumpkin Flowers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Pumpkin Flowers:
- 1 kilogram of Canned Carrots with Liquids and Salt has 7 times more Vitamin A, 1.4 times more Vitamin B3, 2.2 times more Vitamin B6, 18.3 times more Vitamin E and more Vitamin K than Boiled Pumpkin Flowers.
- While 1 kg of Boiled and Drained Pumpkin Flowers contains 5.1 times more Vitamin B9 and 2.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pumpkin Flowers provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Pumpkin Flowers have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin Flowers have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Pumpkin Flowers:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Potassium, 40 times more Sodium and 2.9 times more Zinc than Boiled Pumpkin Flowers.
- While 1 kg of Boiled and Drained Pumpkin Flowers contains 1.7 times more Iron, 2.8 times more Magnesium and 1.7 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Pumpkin Flowers contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Boiled Pumpkin Flowers lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin Flowers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.6 times more Carbohydrate and 2 times more Fiber than Boiled Pumpkin Flowers.
- Both Canned Carrots with Liquids and Salt and Boiled Pumpkin Flowers offer comparable quantities of Sugars per one kilogram.
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Pumpkin Flowers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.