Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Sweet Potato no Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Boiled Sweet Potato no Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Boiled Sweet Potato no Skin:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.3 times more Vitamin B9 and 4.7 times more Vitamin K than Boiled Sweet Potato no Skin.
- While 1 kg of Boiled Sweet Potato without Skin contains 1.3 times more Vitamin A, 2.9 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 4.2 times more Vitamin B5, 1.5 times more Vitamin B6, 6.4 times more Vitamin C and 1.3 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Sweet Potato no Skin have insufficient amounts of Vitamin B9 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Sweet Potato without Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Boiled Sweet Potato no Skin:
- 1 kilogram of Canned Carrots with Liquids and Salt has 1.7 times more Manganese, 8.9 times more Sodium and 1.5 times more Zinc than Boiled Sweet Potato no Skin.
- While 1 kg of Boiled Sweet Potato without Skin contains 1.4 times more Iron, 2 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Sweet Potato no Skin contain similar levels of Calcium, Copper and Water per one kilogram.
- 1 kilogram of Boiled Sweet Potato no Skin lack sufficient amounts of Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Sweet Potato without Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Sweet Potato without Skin contains 3.3 times more Energy, 3.3 times more Carbohydrate, 2.3 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled Sweet Potato without Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.