Nutrient Comparison: Canned Carrots with Liquids and Salt VS Tomato Sauce with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Liquids and Salt versus 1 kg of Tomato Sauce with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Tomato Sauce with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 27.9 times more Vitamin A and 3.5 times more Vitamin K than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.3 times more Vitamin B1, 2.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2.2 times more Vitamin B5, 3.5 times more Vitamin C and 2 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Sauce with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Tomato Sauce with Salt:
- 1 kilogram of Canned Carrots with Liquids and Salt has 2.2 times more Calcium, 4 times more Manganese and 1.3 times more Zinc than Tomato Sauce with Salt.
- While 1 kg of Canned Tomato Sauce with Salt contains 1.8 times more Iron, 1.7 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Sauce with Salt contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Tomato Sauce with Salt lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Sauce with Salt contains 1.4 times more Sugars and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Sauce with Salt offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.