Canned Carrots With Liquids And Salt VS Tomato Sauce With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Tomato Sauce with Salt?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Tomato Sauce with Salt:
- 500 calories of Canned Carrots with Liquids and Salt have 29.1 times more Vitamin A and 3.7 times more Vitamin K than Tomato Sauce with Salt.
- While 500 kcal of Canned Tomato Sauce with Salt contain 2.3 times more Vitamin B2, 2.3 times more Vitamin B3, 2.1 times more Vitamin B5, 3.4 times more Vitamin C and 1.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Sauce with Salt provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 500 calories.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Tomato Sauce with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Tomato Sauce with Salt:
- 500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Calcium, 4.2 times more Manganese and 1.4 times more Zinc than Tomato Sauce with Salt.
- While 500 kcal of Canned Tomato Sauce with Salt contain 1.8 times more Iron, 1.6 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium, 1.4 times more Selenium and 1.9 times more Sodium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Sauce with Salt contain similar levels of Copper and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Omega 3 and 1.3 times more Fiber than Tomato Sauce with Salt.
- While 500 kcal of Canned Tomato Sauce with Salt contain 2 times more Omega 6, 1.4 times more Sugars and 2 times more Protein than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Tomato Sauce with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6
- 500 calories of Tomato Sauce with Salt provide inadequate amounts of Omega 3