Nutrient Comparison: Boiled Carrots with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots with Salt vs Potato Skin:
- 1 kilogram of Boiled Carrots with Salt has more Vitamin A and 3.1 times more Vitamin B1 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.6 times more Vitamin B3, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 3.2 times more Vitamin C than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Potato Skin provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Carrots with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots with Salt vs Potato Skin:
- 1 kilogram of Boiled Carrots with Salt has 30.2 times more Sodium than Potato Skin.
- While 1 kg of Raw Potato Skin contains 24.9 times more Copper, 9.5 times more Iron, 2.3 times more Magnesium, 3.9 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Potato Skin contain similar levels of Calcium and Water per one kilogram.
- 1 kilogram of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- Both Boiled and Drained Carrots with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Potato Skin contains 1.7 times more Energy, 1.5 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Boiled Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.