Comparing Nutrients in 500 calories Boiled Carrots with SaltVS Potato Skin
Weight per 500 calories
Boiled Carrots with Salt
1429g
Potato Skin
862g
Raw Potato Skin has 1.7 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is low in comparison to other foods. Boiled Carrots with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Potato Skin?
Boiled Carrots With Salt VS Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Potato Skin?
Lets compare vitamin content per 500 calories of Boiled Carrots with Salt vs Potato Skin:
500 calories of Boiled Carrots with Salt have more Vitamin A, 5.2 times more Vitamin B1, 1.9 times more Vitamin B2 and 1.3 times more Vitamin B5 than Potato Skin.
While 500 kcal of Raw Potato Skin contain 5.1 times more Vitamin B9 and 1.9 times more Vitamin C than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Potato Skin provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
500 calories of Potato Skin have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots with Salt vs Potato Skin:
500 calories of Boiled Carrots with Salt have 1.7 times more Calcium, 1.3 times more Phosphorus, 3.9 times more Selenium, 50 times more Sodium and 1.8 times more Water than Potato Skin.
While 500 kcal of Raw Potato Skin contain 15 times more Copper, 5.8 times more Iron, 1.4 times more Magnesium and 2.3 times more Manganese than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Potato Skin contain similar levels of Potassium and Zinc per 500 calories.
500 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots with Salt have 2 times more Fiber than Potato Skin.
While 500 kcal of Raw Potato Skin contain 2 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Boiled and Drained Carrots with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.