Comparing Nutrients in 500 calories Boiled Carrots with SaltVS Baked Potato Flesh
Weight per 500 calories
Boiled Carrots with Salt
1429g
Baked Potato Flesh
538g
Baked Potatoes Flesh no Salt have 2.7 times more energy per unit of mass than Boiled and Drained Carrots with Salt, which is average in comparison to other foods. Boiled Carrots with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Baked Potato Flesh?
Boiled Carrots With Salt VS Baked Potato Flesh Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Baked Potato Flesh?
Lets compare vitamin content per 500 calories of Boiled Carrots with Salt vs Baked Potato Flesh:
500 calories of Boiled Carrots with Salt have more Vitamin A, 1.7 times more Vitamin B1, 5.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B6, 68.4 times more Vitamin E and 121.3 times more Vitamin K than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B9 and 1.3 times more Vitamin C than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Baked Potato Flesh provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
500 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Boiled and Drained Carrots with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots with Salt vs Baked Potato Flesh:
500 calories of Boiled Carrots with Salt have 15.9 times more Calcium, 2.6 times more Iron, 2.6 times more Manganese, 1.6 times more Phosphorus, 1.6 times more Potassium, 6.2 times more Selenium, 160.5 times more Sodium, 1.8 times more Zinc and 3.2 times more Water than Baked Potato Flesh.
While 500 kcal of Baked Potatoes Flesh no Salt contain 4.8 times more Copper than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Baked Potato Flesh contain similar levels of Magnesium per 500 calories.
500 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots with Salt have 5.4 times more Sugars and 5.3 times more Fiber than Baked Potato Flesh.
Both Boiled Carrots with Salt and Baked Potato Flesh offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Carrots with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.