Nutrient Comparison: Boiled Carrots with Salt VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Carrots with Salt versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Carrots with Salt vs Baked Potato Flesh:
- 100 grams of Boiled Carrots with Salt have more Vitamin A, 2.1 times more Vitamin B2, 25.8 times more Vitamin E and 45.7 times more Vitamin K than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 2.4 times more Vitamin B5, 2 times more Vitamin B6, 4.5 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Carrots with Salt.
- 100 grams of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Carrots with Salt vs Baked Potato Flesh:
- 100 grams of Boiled Carrots with Salt have 6 times more Calcium and 60.4 times more Sodium than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 12.6 times more Copper, 2.5 times more Magnesium, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Baked Potato Flesh contain similar levels of Iron, Manganese and Water per 100 grams.
- 100 grams of Boiled Carrots with Salt lack sufficient amounts of Copper and Zinc
- 100 grams of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Carrots with Salt have 2 times more Sugars and 2 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.7 times more Energy, 2.6 times more Carbohydrate and 2.6 times more Protein than Boiled and Drained Carrots with Salt.
- 100 grams of Boiled Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Carrots with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.