Nutrient Comparison: Boiled Carrots VS Boiled Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Carrots with Salt:
- 1 kilogram of Boiled Carrots has 7 times more Vitamin B9 than Boiled Carrots with Salt.
- Both Boiled Carrots and Boiled Carrots with Salt provide similar amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K per one kilogram.
- 1 kilogram of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots as well as Boiled and Drained Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Carrots with Salt:
- 1 kg of Boiled and Drained Carrots with Salt contains 5.2 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Carrots with Salt contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- Both Boiled and Drained Carrots as well as Boiled and Drained Carrots with Salt lack sufficient amounts of Copper, Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Boiled and Drained Carrots and Boiled and Drained Carrots with Salt have similar amounts of macro-nutrients per 1 kg
- Both Boiled Carrots and Boiled Carrots with Salt offer comparable quantities of Carbohydrate, Sugars and Fiber per one kilogram.
- Both Boiled and Drained Carrots as well as Boiled and Drained Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.