Nutrient Comparison: Cooked Frozen Carrots VS Boiled Cardoon with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Boiled Cardoon with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Boiled Cardoon with Salt:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 1.4 times more Vitamin C than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Cardoon with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Boiled Cardoon with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Cardoon with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Boiled Cardoon with Salt:
- 1 kilogram of Cooked Frozen Carrots has 2.8 times more Copper, 1.3 times more Manganese, 1.3 times more Phosphorus and 1.9 times more Zinc than Boiled Cardoon with Salt.
- While 1 kg of Boiled and Drained Cardoon with Salt contains 2.1 times more Calcium, 1.4 times more Iron, 3.9 times more Magnesium, 2 times more Potassium and 7 times more Sodium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Cardoon with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Cardoon with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Cardoon with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.6 times more Carbohydrate and 1.9 times more Fiber than Boiled Cardoon with Salt.
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Cardoon with Salt provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.