Nutrient Comparison: Cooked Frozen Carrots VS Cooked Frozen Young Cowpeas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cooked Frozen Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cooked Frozen Young Cowpeas with Salt:
- 1 kilogram of Cooked Frozen Carrots has 211.5 times more Vitamin A and 3.4 times more Vitamin E than Cooked Frozen Young Cowpeas with Salt.
- While 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 8.7 times more Vitamin B1, 1.7 times more Vitamin B2, 1.8 times more Vitamin B3, 12.8 times more Vitamin B9 and 2.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Young Cowpeas with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Young Cowpeas , drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cooked Frozen Young Cowpeas with Salt:
- 1 kilogram of Cooked Frozen Carrots has 1.5 times more Calcium and 1.4 times more Water than Cooked Frozen Young Cowpeas with Salt.
- While 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 2.2 times more Copper, 4 times more Iron, 4.5 times more Magnesium, 4.7 times more Manganese, 3.9 times more Phosphorus, 2 times more Potassium, 5.7 times more Selenium, 4.1 times more Sodium and 4.1 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Frozen Young Cowpeas , drained with Salt contains 3.5 times more Energy, 2.6 times more Omega 3, 3 times more Carbohydrate, 1.9 times more Fiber and 14.6 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cooked Frozen Young Cowpeas with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled Frozen Young Cowpeas , drained with Salt provide inadequate amounts of Omega 6 in one kilogram.