Nutrient Comparison: Cooked Frozen Carrots VS Cashew Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of Cashew Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs Cashew Butter:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A and more Vitamin C than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 10.4 times more Vitamin B1, 5.1 times more Vitamin B2, 3.8 times more Vitamin B3, 6.9 times more Vitamin B5, 3 times more Vitamin B6 and 6.2 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cashew Butter have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Plain Cashew Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs Cashew Butter:
- 1 kilogram of Cooked Frozen Carrots has 3.9 times more Sodium and 30.5 times more Water than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 26.7 times more Copper, 9.5 times more Iron, 23.5 times more Magnesium, 4.9 times more Manganese, 14.7 times more Phosphorus, 2.8 times more Potassium, 19.2 times more Selenium and 14.7 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Cashew Butter contain similar levels of Calcium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Carrots has 1.7 times more Fiber than Cashew Butter.
- While 1 kg of Plain Cashew Butter no Salt contains 15.9 times more Energy, 72.7 times more Fat, 81.4 times more Saturated Fat, 3.9 times more Omega 3, 28.3 times more Omega 6, 3.6 times more Carbohydrate and 30.3 times more Protein than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein