Nutrient Comparison: Cooked Frozen Carrots VS With Peanuts Dry Roasted Mixed Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Carrots versus 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Carrots vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 kilogram of Cooked Frozen Carrots has more Vitamin A and 5.8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 6.7 times more Vitamin B1, 5.4 times more Vitamin B2, 11.3 times more Vitamin B3, 6.9 times more Vitamin B5, 3.5 times more Vitamin B6, 4.5 times more Vitamin B9 and 10.8 times more Vitamin E than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Carrots vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 1 kilogram of Cooked Frozen Carrots has 51.6 times more Water than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 2 times more Calcium, 15.6 times more Copper, 7 times more Iron, 20.5 times more Magnesium, 11.6 times more Manganese, 14 times more Phosphorus, 3.6 times more Potassium, 12.5 times more Selenium, 5.8 times more Sodium and 10.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt contains 16.1 times more Energy, 75.7 times more Fat, 54.2 times more Saturated Fat, 4.3 times more Omega 3, 36.5 times more Omega 6, 3.3 times more Carbohydrate, 2.7 times more Fiber and 29.8 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein